Online Personal Trainer – “The more you compete or perform an activity, the more your body becomes accustomed to it,” Subsequently existed in covid lockdown for a long period, like really long! Yet aspects are getting on the better side and will recover, hopefully. And also it forced peo...
Hey there! Congratulations you are expecting!! Excited to begin a new fitness regime? You must be having a lot of questions in your mind and believe me, it’s quite normal to go hay-way for inputs and suggestions related to fitness during these times. Don’t overload your mind with multiple id...
Do you find it difficult to achieve your fitness goal? Are you feeling that your diet plan is not satisfying your body’s needs? Do you feel demotivated when you see that the time you spend in the gym or working out is not producing enough results? Worry not, the answer to all the questions mentioned...
Taking care of your joints to improve the lifting and balancing of your shoulder’s health is very necessary. Find out how JC Fitness helps you to provide a complete guide on shoulder mobility for kettlebells. Shoulder joints are very complex. Physically, they are a complicated group of joints, and w...
Working out is essential for your overall health. More fat, the more the disorders like hypertension, diabetes, cholesterol, and other heart problems. Working out becomes more difficult once you are trying to lose weight and want to be fit and healthy. In other words: you are your own competence. MA...
Whether you’re traveling or just spending leisure time, resistance bands are the perfect tool for carving or attuning your muscles quickly. You get results only when you do more hard work. Hence this tool is going to help you achieve the desired fitness goals easily. Resistance band provides strengt...
One question if answered well solves the problem across the globe. Is it possible to lose fat without exercise? Yes, it is very much possible to lose fat without exercise. You just need to focus on other things which lead to increasing fat. Nowadays, everyone is facing body fat issues. They are invo...
First of all, many congratulations on successfully completing a #Fitness challenge. Having dedication and consistency is the foundation to achieve any fitness goals. There are a lot of people who are willing to work on FitnessGoals22, but only a few are the people who really commit to it. Why does t...
Are you also looking for a toned stomach? Yes, with a little hard work, you can get a chiselled stomach which you have been dreaming of for the past few months!! To know more keep on reading… The plank One exercise that stops time! When done correctly plank exercise will not only strengthen yo...
Any and all exercises help you shed weight, weightlifting included. Moola’s mantra is to make sure that — as long as you burn more calories than you eat each day, your body will have a shortage of calorie count and hurray, you will shed those extra kgs!!! Lifting weights has an exclusive...
Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transfor...
“Be toned” is one of the most common goals of almost every fitness enthusiast out there. With some patience and planning, anyone can master the art of body recomposition. The act of altering one’s physique, losing fat and gaining muscle simultaneously is known as body recomposition. It is ostensibly...
