image of whatsapp icon
Blog
30
12
2022

Are online personal trainers worth it?

Running in between the job and responsibilities instead of running on a treadmill? Do you also want to have a fitness regime but there is no time to go to the gym? We have a solution to this issue which is common in everyday life.  Online personal trainers not just solve this issue but also increa...

14
12
2022

FLEXIBLE GYM? YES! YOU HEARD IT RIGHT.

Do you know that you can exercise wherever you want with all the instructions provided by your trainer? Most of the time, we miss our gym routine due to meetings, travel, or other reasons, but did you know that you can opt for an online trainer and get your fitness routine back on track in just a cl...

17
08
2022

Top Benefits of Hiring A Personal Gym Trainer

Online Personal Trainer – “The more you compete or perform an activity, the more your body becomes accustomed to it,” Subsequently existed in covid lockdown for a long period, like really long! Yet aspects are getting on the better side and will recover, hopefully. And also it forced peo...

23
02
2022

PRENATAL FITNESS TIPS

Hey there! Congratulations you are expecting!! Excited to begin a new fitness regime?  You  must be having a lot of questions in your mind and believe me, it’s quite normal to go hay-way for inputs and suggestions related to fitness during these times. Don’t overload your mind with multiple id...

24
01
2022

Shoulder Mobility for Kettlebell Sport Athletes

Taking care of your joints to improve the lifting and balancing of your shoulder’s health is very necessary. Find out how JC Fitness helps you to provide a complete guide on shoulder mobility for kettlebells. Shoulder joints are very complex. Physically, they are a complicated group of joints, and w...

17
12
2021

Resistance Band for Workout

Whether you’re traveling or just spending leisure time, resistance bands are the perfect tool for carving or attuning your muscles quickly. You get results only when you do more hard work. Hence this tool is going to help you achieve the desired fitness goals easily. Resistance band provides strengt...

16
12
2021

Is it possible to lose fat with minimal exercise?

One question if answered well solves the problem across the globe. Is it possible to lose fat without exercise? Yes, it is very much possible to lose fat without exercise. You just need to focus on other things which lead to increasing fat. Nowadays, everyone is facing body fat issues. They are invo...

image of whatsapp icon