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Pre and Post Natal Fitness Safe Workouts

Pre and Post Natal Fitness Safe Workouts

10,560.00139,369.00

  • Customizing prenatal workouts especially to strengthen core, improve posture and reduce back pain.
  • Educating clients about myths and facts of Nutrition routine during pregnancy.
  • Keeping an eye on overall progress because we understand that each pregnancy is special and different.
  • Postnatal exercise routine which is focused on recovery and diastasis recti correction.
  • Pelvic Floor Health is extremely important: Teaching pelvic floor strengthening and relaxation techniques to enhance prenatal support and postpartum recovery.
  • Energy & Mobility: Focus on gentle strength training and mobility to reduce discomfort and boost energy levels.
  • 100% accountability and 24/7 support by a dedicated Coach.
SKU: N/A Category:

Additional information

Trainer

Elite, Elite +, Non Premium, Premium

Weeks

24 weeks, 48 weeks, 12 weeks, 4 weeks

Session

144 session, 72 session, 12 session, 16 session, 20 session, 36 session

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Good quality.The product is firmly packed.Good service.Very well worth the money.Very fast delivery.

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