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Blog
23
02
2022

PRENATAL FITNESS TIPS

Hey there! Congratulations you are expecting!! Excited to begin a new fitness regime?  You  must be having a lot of questions in your mind and believe me, it’s quite normal to go hay-way for inputs and suggestions related to fitness during these times. Don’t overload your mind with multiple id...

24
01
2022

Shoulder Mobility for Kettlebell Sport Athletes

Taking care of your joints to improve the lifting and balancing of your shoulder’s health is very necessary. Find out how JC Fitness helps you to provide a complete guide on shoulder mobility for kettlebells. Shoulder joints are very complex. Physically, they are a complicated group of joints, and w...

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