Online Personal Trainer In Germany – Germany is the second most popular ex-pat destination in the world and is home to 13 million immigrants, most of whom are from Turkey, Poland, and Italy. Germany‘s robust economy and well-developed education system attract many people. It is popular...
Online Personal Training is now more relevant than ever with the vast array of technological options and virtual training applications available. We are fortunate to have access to this technology, which has enabled us to stay active and engaged during the lockdown. Online Learning can be just as...
Running in between the job and responsibilities instead of running on a treadmill? Do you also want to have a fitness regime but there is no time to go to the gym? We have a solution to this issue which is common in everyday life. Online personal trainers not just solve this issue but also increa...
After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.
