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Archive for category: Chest Workout
06
07
2019

PARALLEL DIPS

What are Dips? A great strength and mass builder for the upper body, dips are a compound push-type exercise, working a variety of different muscles, including your chest, shoulders and triceps, and are a fantastic exercise to have in your arsenal. Like a pull-up, they can be performed with just your...

Online Virtual Fitness Training image of whatsapp icon