Are you looking to get in the best shape of your life but can’t decide whether to work with an online coach or get in-person training? Choosing between the convenience of online coaching and the accountability of in-person sessions can be a real head-scratcher. Online coaching offers so much...
Whether you’re traveling or just spending leisure time, resistance bands are the perfect tool for carving or attuning your muscles quickly. You get results only when you do more hard work. Hence this tool is going to help you achieve the desired fitness goals easily. Resistance band provides strengt...
Are you also looking for a toned stomach? Yes, with a little hard work, you can get a chiselled stomach which you have been dreaming of for the past few months!! To know more keep on reading… The plank One exercise that stops time! When done correctly plank exercise will not only strengthen yo...
Any and all exercises help you shed weight, weightlifting included. Moola’s mantra is to make sure that — as long as you burn more calories than you eat each day, your body will have a shortage of calorie count and hurray, you will shed those extra kgs!!! Lifting weights has an exclusive...
Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transfor...
Do you think that you need to choose between following your fitness regimen or going on that trip you’ve been saving for? Most people feel hitting the road means losing on those abs and they have to choose between staying fit or having fun, especially while on a trip, We agree that maintaining your...
