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22
06
2021

How to stay fit while traveling

Do you think that you need to choose between following your fitness regimen or going on that trip you’ve been saving for? Most people feel hitting the road means losing on those abs and they have to choose between staying fit or having fun, especially while on a trip, We agree that maintaining your diet and following your usual fitness routine can be a challenge while traveling, however, it is certainly not impossible. While your travel plan may be a time for breaking the monotony, don’t let it be an excuse to skip your exercises. With so many fun and easy ways to explore a new destination while burning some extra calories, you’ll definitely make the most out of your next trip with our quick tips:

Jog with a View:
Discover the new place by waking up early and going for a run. Not only will you achieve your goal of exercises but this me-time will help you discover the nooks and crannies of the streets as everyone else snoozes. This way you also hit two birds with one stone, as you follow your fitness regimen and enjoy the beautiful view of the new city.

Heavy and Healthy Breakfast:
Start your day with a healthy and heavy breakfast as it will keep you going throughout the day. Ostensibly, hotels and hostels offer complimentary breakfast to guests, so make the most out of this opportunity to indulge in healthy food that will pump your metabolism. Keep your diet in check and don’t overindulge in junk food. In case your package doesn’t include breakfast, stocking up some fruits and nuts for the trip is a great idea.

Stairway to Health:
Taking stairs instead of elevators and escalators is a great way of keeping your fitness routine in check and helps you achieve your fitness regimen in two ways: cardio as well as strength training. You can do this inside and outside while checking out a new monument or going for the buffet in the hotel. Your legs and lungs are going to appreciate the hustle.

Hike your way to Fitness:
Hiking not only renders enchanting scenery and fresh air but can also pose a challenge to your body. Ensure you’ve dressed appropriately and have the right shoes on to enjoy hiking. Often, hiking will prove more beneficial in bursting calories than an average workout session your body has adapted to. Your body will love the challenge and your mind will not even realise the fatigue of exercises as you’re too busy to enjoy the enthralling views.

Stay Hydrated:
Water is probably one of the most vital things you need to stay fit while traveling. Make sure to drink more water than you usually do especially if you’re in a high-altitude area. Your body will be striving to adjust to the new environment and thus be sweating more.
Preventing dehydration is the key to avoid any setbacks to your trip. Our bodies constitute about 60% water, drinking water is needed to function properly. Taking some sips of water when hungry can further ebb those nagging cravings and prevent you from overeating during the next meal.

Always remember, “where there’s a will, there’s a way.” Don’t let your travel plan be an excuse to deviate you from your fitness goals.
For more such tips and information, stay tuned for our upcoming blogs.
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author: JC Fitness

Jogee Chauhan is an expert fitness professional with a vast experience of 12 years in fitness and training. Being in the fitness profession has not always been an easy path for everyone and so is with Jogee Chauhan. Despite irregular job timings, Jogee Chauhan has always been enthusiastic about his fitness and has been regular with his training. His passion for fitness made him choose the path of Personal Fitness trainer for many aspiring fitness enthusiasts. He is a certified personal trainer from ACSM (American College of Sports Medicine). Through the years he has transformed many individuals and has helped many to achieve their fitness goals. It is his determination towards fitness and regular queries from many of his clients that has resulted in a very informative and useful blog section. All his blogs and write-ups make sure to cover every aspect of many interesting topics that come to your mind when talking about fitness, health, or nutrition. So go through all his blogs and you will get all your worries answered! Happy reading!

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