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Archive for category: Fitness
17
08
2022

Top Benefits of Hiring A Personal Gym Trainer

Online Personal Trainer – “The more you compete or perform an activity, the more your body becomes accustomed to it,” Subsequently existed in covid lockdown for a long period, like really long! Yet aspects are getting on the better side and will recover, hopefully. And also it forced peo...

23
02
2022

PRENATAL FITNESS TIPS

Hey there! Congratulations you are expecting!! Excited to begin a new fitness regime?  You  must be having a lot of questions in your mind and believe me, it’s quite normal to go hay-way for inputs and suggestions related to fitness during these times. Don’t overload your mind with multiple id...

24
01
2022

Shoulder Mobility for Kettlebell Sport Athletes

Taking care of your joints to improve the lifting and balancing of your shoulder’s health is very necessary. Find out how JC Fitness helps you to provide a complete guide on shoulder mobility for kettlebells. Shoulder joints are very complex. Physically, they are a complicated group of joints, and w...

17
12
2021

Resistance Band for Workout

Whether you’re traveling or just spending leisure time, resistance bands are the perfect tool for carving or attuning your muscles quickly. You get results only when you do more hard work. Hence this tool is going to help you achieve the desired fitness goals easily. Resistance band provides strengt...

10
07
2021

45 Minutes Workout is all you need!

Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transfor...

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