Double scoop-sundaes or scrumptious spaghetti, cheesy hamburgers, or mac and cheese? Isn’t this what cheat meal dreams are made up of? Ostensibly, just thinking about cheat meals can uplift one’s spirits however when one indulges in it what follows is a nightmare of guilt-tripping. Sometimes, the ca...
Do you think that you need to choose between following your fitness regimen or going on that trip you’ve been saving for? Most people feel hitting the road means losing on those abs and they have to choose between staying fit or having fun, especially while on a trip, We agree that maintaining your...
Our diet plays an important role in the wellness and fitness of our body. To maintain a healthy body, to keep ourselves physically fit, to improve our mental health and body stamina we must eat healthy. One can follow different diet plans to achieve their desired level of fitness. Dieting is associa...
Our survival in this world is basically dependent on our health. Building our immune system is our primary need in this pandemic time. We must focus more on improving our mental health and physical fitness. How to lose weight at home? How to improve our Body Transformation? To achieve fitness it...
As Covid cases are increasing in our country, individuals are bound to stay at home in self-quarantine. Self Quarantine may restrict the individual’s habitual daily routine and may cause stress, anxiety, depression, and many other negative impacts on well-being like weight gain, blood pressure...
In the current situation, it’s very important to keep a check on mental health as they say a healthy mind resides in a healthy body. So let’s go through some ways to achieve it. So how active are you? Is your body physically fit? Fitness is something which we all long for and we all exercise t...
Physical activity in any form is essential for the proper functioning and longevity of the body. It helps improve bodily functions and at the same time is a good builder as well, having us feel good about ourselves. On the flip side,
Pronation & Supination refer to the positioning of your hands while holding dumbbells, barbells or while simply doing pull-up exercise. Each variation serves its own purpose to help you get the most out of your workouts and activate different muscles. By changing your grip, you shift the focus o...
What are Dips? A great strength and mass builder for the upper body, dips are a compound push-type exercise, working a variety of different muscles, including your chest, shoulders and triceps, and are a fantastic exercise to have in your arsenal. Like a pull-up, they can be performed with just your...
