Whether you’re traveling or just spending leisure time, resistance bands are the perfect tool for carving or attuning your muscles quickly. You get results only when you do more hard work. Hence this tool is going to help you achieve the desired fitness goals easily. Resistance band provides strengt...
One question if answered well solves the problem across the globe. Is it possible to lose fat without exercise? Yes, it is very much possible to lose fat without exercise. You just need to focus on other things which lead to increasing fat. Nowadays, everyone is facing body fat issues. They are invo...
First of all, many congratulations on successfully completing a #Fitness challenge. Having dedication and consistency is the foundation to achieve any fitness goals. There are a lot of people who are willing to work on FitnessGoals22, but only few are the people who really achieve it. Why does this...
After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.
