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Blog
10
07
2021

45 Minutes Workout is all you need!

Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transfor...

06
07
2021

How to lose body fat and preserve muscle mass

“Be toned” is one of the most common goals of almost every fitness enthusiast out there. With some patience and planning, anyone can master the art of body recomposition. The act of altering one’s physique, losing fat and gaining muscle simultaneously is known as body recomposition. It is ostensibly...

26
06
2021

How To Deal With Cheat Meals?

Double scoop-sundaes or scrumptious spaghetti, cheesy hamburgers, or mac and cheese? Isn’t this what cheat meal dreams are made up of? Ostensibly, just thinking about cheat meals can uplift one’s spirits however when one indulges in it what follows is a nightmare of guilt-tripping. Sometimes, the ca...

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