image of whatsapp icon

Best ways to lose weight at home during COVID 19

In the current situation, it’s very important to keep a check on mental health as they say a healthy mind resides in a healthy body. So let’s go through some ways to achieve it. So how active are you? Is your body physically fit? Fitness is something which we all long for and we all exercise to lose/gain weight. The question is how to lose weight at home during the ongoing Covid situation. How to regulate our Body transformation in our favour? Especially when going outside for a walk also brings doubts into our minds.

Here are several exercises which can be performed daily. These exercises will help us to improve our fitness and immune system. To boost our immune system it’s essential to exercise and regulate our eating habits. The first thing we should do is to drink at least 3 litres of water every day. As we all should know 70% of our body is made up of water, we need to keep ourselves hydrated. So the first step towards achieving fitness is to drink enough water.

If you are taking this step lightly then you should know. Dehydration leads to fatigue ness, headaches, poor sleep, low blood pressure, dry skin, lack of concentration, etc. So please drink water with every meal. As it will improve performance, strength, power, and aerobic and anaerobic abilities during exercises. Water also helps our body to remove toxins. Drinking a lot of water keeps us hydrated, and improves our skin and sleeping habits.

Now let’s move on towards our diet. What are we putting inside our bodies? We must opt for fresh home-cooked food in our diet if you are looking for weight loss. We should avoid frozen food or packaged food. Also, we must keep a check on the portion which we are consuming, we must eat in small servings and must chew properly to satisfy the Hunger. Binge eating must be avoided as it affects both physical and mental health. Give preference to healthy Snacks and fruits in between two meals.

Now the next most important activity to lose weight is to sleep well. Yes, you read it correctly. Sleep well. It’s absolutely important to Sleep well for at least 7-8 hours a day. Better Sleep is as important as exercise for weight loss. Because lack of sleep tends to be a risk factor for mental health as well. We must keep a check on our sleeping patterns. An improper sleeping pattern should be avoided as it may lead to weight gain and obesity. So In other words we can say that sleep is as important as exercise and nutrition.

So how to lose weight at home? And how to achieve fitness? We must drink enough water, have a healthy diet and sleep well. So is this enough? Will this help in your body transformation? There is something very important missing this now. It’s Exercise or a workout.

So for a proper body transformation, one should religiously follow the above steps. We must organize our daily routine in a way that we can follow a proper sleep cycle. We must not compromise our sleep for any activity like watching TV, social media, etc. We must exercise regularly for body transformation. A workout session around 45 minutes to 1 hour daily will help. We must also practice breathing exercises and Yoga. Yoga helps a lot in weight loss and body transformation.

You can try a detox diet once a week. We must drink plenty of water, buttermilk, coconut water, and herbal tea, eat fruits, etc to manage our weight. We must restrict ourselves from consuming high calorie, processed food, sugar, alcohol, grains, etc. If you are having specific issues with nutrition. Please reach out to us. Our best experts will surely help you out.

Please remember If you are looking for how to lose weight and Body transformation you need – a proper diet, sleep, and a regulated workout. Let’s follow these simple steps for our wellness.

So what are you waiting for? Ready?

Book your Free body building / home gym Session TODAY!
Reach out to us on Youtube and instagram for more such tips!

author: JC Fitness

Jogee Chauhan is an expert online fitness coach with a vast experience of 12 years in fitness and training. Being in the fitness profession has not always been an easy path for everyone and so is with Jogee Chauhan. Despite irregular job timings, Jogee Chauhan has always been enthusiastic about his fitness and has been regular with his training. His passion for fitness made him choose the path of Personal Fitness trainer for many aspiring fitness enthusiasts. He is a certified personal trainer from ACSM (American College of Sports Medicine). Through the years he has transformed many individuals and has helped many to achieve their fitness goals. It is his determination towards fitness and regular queries from many of his clients that has resulted in a very informative and useful blog section. All his fitness blogs and write-ups make sure to cover every aspect of many interesting topics that come to your mind when talking about fitness, health, weight loss or nutrition. So go through all his blogs and you will get all your worries answered! Happy reading!


Leave a reply

image of whatsapp icon