Are you also looking for a toned stomach? Yes, with a little hard work you can get a chiseled stomach which you have been dreaming of for the past few months!! To know more keep on reading… The plank One exercise that stops time! When done correctly plank exercise will not only strengthen your...
Any and all exercises help you shed weight, weightlifting included. Moolamantra is to make sure that — as long as you burn more calories than you eat each day, your body will have a shortage of calories count and hurray, you will shed those extra kgs!!! Lifting weights has an exclusive weight...
Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transfor...
After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.
