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How to Stay Motivated after you Finish a Fitness Challenge

First of all, many congratulations on successfully completing a #Fitness challenge. Having dedication and consistency is the foundation to achieve any fitness goals. There are a lot of people who are willing to work on FitnessGoals22, but only few are the people who really achieve it.

Why does this happen? Why some people are able to achieve goals, they are able to push their limits but others are not even able to reach half! If you also wonder the same, keep reading and get answers to such questions. So that, next January you are able to achieve that lean body with fitness trainers

These days every now and then you see someone or the other challenging you to push yourself or enhance your boundaries, yes that’s what a #challenge is about. But a fitness challenge is something that is not just going to test you physically but mentally too…


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Fitness challenge requires you to do exercises which might not be in a daily routine, so while it might look easy to do, by the end of it you seriously might be wishing no one should have challenged you! So it’s not just merely about #stamina but also about nutrition

Over the period of time I have come across 3 simple rules that keep the motivation high for Fitness journey! 

Never have a Grudge 

For all those who have won, their dopamine levels might be high, but for others you don’t have to lose your heart. Accept that you performed the best, and if you had something more in your hand you would have done that too! So never have a grudge! This always keeps the spirit high in the fitness journey.

Keep a track of your diet

Yes, you were on a strict diet, yes there is a lot of craving, yes your weight loss was fabulous! But a big NO to doing all these things impulsively. Ideally you should be out of this trap, but frankly this is something that even I struggle sometimes. You can wither 


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Always treasure your present

It’s hard to acknowledge your fitness journey. I have seen a lot of clients being too hard on themselves! I pity them. They fail to understand how much they have covered, and due to that they tend to lose hope. A right #fitness trainer will always show what are your goals and how you can achieve what appears to be impossible.

Follow these simple tricks and you will never lack motivation ever!

So what are you waiting for? Ready?

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author: JC Fitness

Jogee Chauhan is an expert fitness professional with a vast experience of 12 years in fitness and training. Being in the fitness profession has not always been an easy path for everyone and so is with Jogee Chauhan. Despite irregular job timings, Jogee Chauhan has always been enthusiastic about his fitness and has been regular with his training. His passion for fitness made him choose the path of Personal Fitness trainer for many aspiring fitness enthusiasts. He is a certified personal trainer from ACSM (American College of Sports Medicine). Through the years he has transformed many individuals and has helped many to achieve their fitness goals. It is his determination towards fitness and regular queries from many of his clients that has resulted in a very informative and useful blog section. All his blogs and write-ups make sure to cover every aspect of many interesting topics that come to your mind when talking about fitness, health, or nutrition. So go through all his blogs and you will get all your worries answered! Happy reading!


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