Monthly Virtual Training Sessions

By utilizing a combination of intensity, conditioning, and strength, this plan is designed to maximize calorie expenditure, build both muscular and cardiovascular endurance as well as improving functional strength and movement. In this plan, a total of 12 sessions with 30 days validity will be provided along with customized 4 weeks nutrition, based on your food preferences. A certified trainer will be assigned for a 60mins live session who will not only correct your form & posture but also motivate you to push harder & challenge yourself.
Weekly check-ins will be done to address your concerns.