Physical activity in any form is essential for the proper functioning and longevity of the body. It helps improve bodily functions and at the same time is a mood builder as well, having us feel good about ourselves. On the flipside, with physical activities comes injuries, which dampen the mood …
Pronation & Supination refer to the positioning of your hands while holding dumbbells, barbells or while simply doing pull-up exercise. Each variation serves its own purpose to help you get the most out of your workouts and activate different muscles. By changing your grip, you shift the focus on the …