You can now choose from 12/16/20 & 36 sessions as per your availability & convenience.
Work out together and get more discounts with our couple membership.
Make your transformation journey successful with nutrition plans & achieve the results in a balanced way.
Choose the trainer based on their skills, clients’ experience, testimonials & transformations they have done so far.
Online personal training is a comprehensive fitness coaching service that involves a physical training program and meal planning that will help you to achieve your fitness goals and transform your body. The program is designed on a bespoke basis based on your information and preferences about your exercise history, current fitness levels personal logistics (by way of gym access, home fitness equipment, etc). We also request you to send your pictures from different angles as it allows us to gauge your current level of muscularity, body fat, and of course body type.
Diet charts and fitness charts are prepared by our certified trainers and nutritionists. A particular trainer and nutritionist is assigned to you from the beginning who will stay with your throughout your fitness journey!
Even though we provide weekly check-ins, it is something that you and your trainer both decide together. If you value the accountability aspect of our training, we can stay in contact with you every single day to make sure your workouts are being accomplished! We also work with people who tend to be more independent and need less contact and that is OK too!
Depending on the type of injury and the stage of healing, your coach can create programs that limit or avoid stress to the affected area. We can also develop corrective exercise strategies to improve mobility, joint stabilization, connective tissue strength and flexibility.
It depends on your target and your current body fat percentage. We would also like to add that the results of any fitness plan cannot be guaranteed. Your progress depends on your effort and co-operation in and outside of the sessions. I am on a budget, how expensive will my food be? If you are on a budget we can select foods and meals that will be more cost-effective.
You can interact directly with Jogee Chauhan through email on his personal email address which is firstname.lastname@example.org. He will respond to your email within 24-48 hours.