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Archive for category: Health
23
02
2022

PRENATAL FITNESS TIPS

Hey there! Congratulations you are expecting!! Excited to begin a new fitness regime?  You  must be having a lot of questions in your mind and believe me, it’s quite normal to go hay-way for inputs and suggestions related to fitness during these times. Don’t overload your mind with multiple id...

24
01
2022

Shoulder Mobility for Kettlebell Sport Athletes

Taking care of your joints to improve the lifting and balancing of your shoulder’s health is very necessary. Find out how JC Fitness helps you to provide a complete guide on shoulder mobility for kettlebells. Shoulder joints are very complex. Physically, they are a complicated group of joints, and w...

17
12
2021

Resistance Band for Workout

Whether you’re traveling or just spending leisure time, resistance bands are the perfect tool for carving or attuning your muscles quickly. You get results only when you do more hard work. Hence this tool is going to help you achieve the desired fitness goals easily. Resistance band provides strengt...

16
12
2021

Is it possible to lose fat with minimal exercise?

One question if answered well solves the problem across the globe. Is it possible to lose fat without exercise? Yes, it is very much possible to lose fat without exercise. You just need to focus on other things which lead to increasing fat. Nowadays, everyone is facing body fat issues. They are invo...

06
07
2021

How to lose body fat and preserve muscle mass

“Be toned” is one of the most common goals of almost every fitness enthusiast out there. With some patience and planning, anyone can master the art of body recomposition. The act of altering one’s physique, losing fat and gaining muscle simultaneously is known as body recomposition. It is ostensibly...

26
06
2021

How To Deal With Cheat Meals?

Double scoop-sundaes or scrumptious spaghetti, cheesy hamburgers, or mac and cheese? Isn’t this what cheat meal dreams are made up of? Ostensibly, just thinking about cheat meals can uplift one’s spirits however when one indulges in it what follows is a nightmare of guilt-tripping. Sometimes, the ca...

07
06
2021

Carbs and Fats are not your enemy.

Our survival in this world is basically dependent on our health. Building our immune system is our primary need in this pandemic time. We must focus more on improving our mental health and physical fitness. How to lose weight at home? How to improve our Body Transformation? To achieve fitness it...

25
05
2021

Quarantine vs Exercises

As Covid cases are increasing in our country, individuals are bound to stay at home in self-quarantine. Self Quarantine may restrict the individual’s habitual daily routine and may cause stress, anxiety, depression, and many other negative impacts on well-being like weight gain, blood pressure...

20
05
2021

Best ways to lose weight at home during COVID 19

In the current situation, it’s very important to keep a check on mental health as they say a healthy mind resides in a healthy body. So let’s go through some ways to achieve it. So how active are you? Is your body physically fit? Fitness is something which we all long for and we all exercise t...

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