Hey there! Congratulations you are expecting!! Excited to begin a new fitness regime? You must be having a lot of questions in your mind and believe me, it’s quite normal to go hay-way for inputs and suggestions related to fitness during these times. Don’t overload your mind with multiple id...
Do you find it difficult to achieve your fitness goal? Are you feeling that your diet plan is not satisfying your body’s needs? Do you feel demotivated when you see that the time you spend in the gym or working out is not producing enough results? Worry not, the answer to all the questions mentioned...
Taking care of your joints to improve the lifting and balancing of your shoulder’s health is very necessary. Find out how JC Fitness helps you to provide a complete guide on shoulder mobility for kettlebells. Shoulder joints are very complex. Physically, they are a complicated group of joints, and w...
Working out is essential for your overall health. More fat, the more the disorders like hypertension, diabetes, cholesterol, and other heart problems. Working out becomes more difficult once you are trying to lose weight and want to be fit and healthy. In other words: you are your own competence. MA...
Whether you’re traveling or just spending leisure time, resistance bands are the perfect tool for carving or attuning your muscles quickly. You get results only when you do more hard work. Hence this tool is going to help you achieve the desired fitness goals easily. Resistance band provides strengt...
One question if answered well solves the problem across the globe. Is it possible to lose fat without exercise? Yes, it is very much possible to lose fat without exercise. You just need to focus on other things which lead to increasing fat. Nowadays, everyone is facing body fat issues. They are invo...
“Be toned” is one of the most common goals of almost every fitness enthusiast out there. With some patience and planning, anyone can master the art of body recomposition. The act of altering one’s physique, losing fat and gaining muscle simultaneously is known as body recomposition. It is ostensibly...
Double scoop-sundaes or scrumptious spaghetti, cheesy hamburgers, or mac and cheese? Isn’t this what cheat meal dreams are made up of? Ostensibly, just thinking about cheat meals can uplift one’s spirits however when one indulges in it what follows is a nightmare of guilt-tripping. Sometimes, the ca...
Our diet plays an important role in the wellness and fitness of our body. To maintain a healthy body, to keep ourselves physically fit, to improve our mental health and body stamina we must eat healthy. One can follow different diet plans to achieve their desired level of fitness. Dieting is associa...
Our survival in this world is basically dependent on our health. Building our immune system is our primary need in this pandemic time. We must focus more on improving our mental health and physical fitness. How to lose weight at home? How to improve our Body Transformation? To achieve fitness it...
As Covid cases are increasing in our country, individuals are bound to stay at home in self-quarantine. Self Quarantine may restrict the individual’s habitual daily routine and may cause stress, anxiety, depression, and many other negative impacts on well-being like weight gain, blood pressure...
In the current situation, it’s very important to keep a check on mental health as they say a healthy mind resides in a healthy body. So let’s go through some ways to achieve it. So how active are you? Is your body physically fit? Fitness is something which we all long for and we all exercise t...
