Our diet plays an important role in the wellness and fitness of our body. To maintain a healthy body, to keep ourselves physically fit, to improve our mental health and body stamina we must eat healthy. One can follow different diet plans to achieve their desired level of fitness. Dieting is associa...
Our survival in this world is basically dependent on our health. To build our immune system is our primary need in this pandemic time. We must focus more on improving our mental health and physical fitness. How to lose weight at home? How to improve our Body Transformation? To achieve fitness it...
As Covid cases are increasing in our country, individuals are bound to stay at home in self-quarantine. Self Quarantine may restrict the individual’s habitual daily routine and may cause stress, anxiety, depression, and many other negative impacts on well-being like weight gain, blood pressure...
After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.
